Practical and Helpful Tips:

How to Restore Your Bladder Control

It is notable that loss of bladder control affect every area of your life and therefore it is a serious condition that require attention. You find it uncomfortable and stressful to go for very common trip such as going to the grocery and even planning a vacation. It is a condition that can be helped out and that is what is also important to educate yourself in such matters. For example, there is a lot of information on the different types of incontinence knowing more about them, will definitely help you to find a solution. When you search for the different types of incontinence, you will discover different types such as overflow incontinence, function, incontinence, stress urinary incontinence,, nocturia and urge incontinence. As you such for more information you’ll discover the risk factors like being female, family history, overweight, conditions like diabetes and many more. Discussed more in this article are some helpful guidelines on restoring bladder control.

It is good to be consistent in doing pelvic floor exercises. There are very many things that affect the strength of your bladder, including your pelvic floor and that is what an important area to focus on is. One of the advantages of incorporating pelvic floor exercises in your daily routines, is that you can minimize the risks of unexpected leaks. You will see results immediately and therefore, you need to be patient and consistent. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.

One of the reasons you might be losing your bladder control is because of being overweight and this is something you learn as you go through the types of incontinence. Being overweight is not good for your general health and even for your bladder control because it can weaken the pelvic floor muscles. The moment you start losing your weight, you realize that the symptoms will improve.

Lifting very heavy objects can be the reason you are losing your bladder control and you need to watch out. Lifting heavy materials every time will definitely strain your pelvic floor muscles. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.

Cutting back on caffeine can also be a solution. Caffeine can make the incontinence worse because it agitates the bladder. You can replace the amount of caffeine you take with other options like fruit tea and water. Decaffeinated coffee can be another additional option that you can go for. It is also important that you take your time to manage constipation. Straining from using the bathroom when this the need can worsen the incontinence because of straining the pelvic floor muscles and that can lead constipation. Get help from a therapist on how to sit down properly.