Simple Stress Relieve Exercises You Can Do in Office
Sometimes working in an office can be the cause of our health deterioration mainly because of spending most hours seated, the consequences is that our body loses its vigor and start developing some conditions such as heart conditions, depression, blood pressure among other non-communicable diseases read more here. Majority of office employees excuses of not engaging in physical exercises is lack of enough time, but time is not the issue, the problem is poor time management, lack of dedication towards exercise, or ignorance of the importance of regular physical activities to their health, it is worth noting that work will always be there and all we need is to prioritize our health, otherwise, we will become a slave to our job and health. There are simple office exercises you can do to help you relieve stress, stay focused, and feel energized, the good thing with these office exercises is that they are simple and some are not even physical and will make you have fun and productive day. This article highlights some of these office exercises so you can try them.
Breathing control is among the best and most effective exercise you can do to relieve stress especially when you are in the office, this is because when we are anxious our breathing rhythm changes as it tends to increase, therefore learning how to control it can help in relieving stress, to do this make sure you do three counts of extended exhalation, followed by extended inhalation, the aim is to make sure all air is removed from the lungs and you take as much as you can when you inhale, when you are doing this make sure your feet are flat on the ground while seated and do not lean on the chair, your back should be straight click here for more.
Make it a practice to switch off all your electronics 5-10 minutes daily, studies have linked eyes and neck strains to staring on bright screens for many hours, furthermore, spending many hours on computers and TVs, have been observed to increase depression, anxiety, and nausea through a condition known as computer vision syndrome, therefore, take 5-10 minutes off from electronics and walk or stretch, talk to your colleague, or go make a coffee visit this site for more info.
A good laugh can be all we need to relieve stress while at the office, the good thing with laughing is that it stimulates the body to produce endorphin hormones in the blood that lowers the heart rate, increases blood circulation, and reduce brain activities making one feel relaxed, jovial, and energized, therefore, watch or do something funny to trigger these feelings.Those are some stress-relieving exercises you can do in office.